Menopause Mixtape
Menopause Mixtape is the unfiltered conversations about the challenges, messy realities and addresses the things no one thought to mention about (peri)menopause. Erin & Michelle bring the laughs, real stories, and audience participation! Because these conversations are better when we're all in it!
Episodes
5 episodes
The Insomnia Episode
Sleep... what sleep? In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning. <...
Accepting This Version of Ourselves Episode
Who is this version of me... and what happened to the one I used to know?!?Perimenopause can change more than our bodies. Perimenopause can mess with our confidence, identity, relationships, and the way we see ourselves. In t...
Sexy or Bust Episode
Our bodies are changing in so many new and magical ways. Our confidence is shifting. Sometimes "sexy" feels like something we have left behind. In this episode, Michelle and Erin deep dive into body image, desire, and confidence in ...
Everything is "Fine" Episode
Everything is FINE. Except when it isn't.This episode dives into the exhausting reality of masking perimenopause symptoms, pushing through the brain fog, emotions, physical symptoms and uncertainty, but still showing up for work, family,...